:root{--bg:#f4f6f5;--card:#fff;--tx:#14231b;--mut:#66756c;--pri:#16a34a;--acc:#f97316;--ln:#e2e8e4;--p:#3b82f6;--c:#eab308;--f:#ec4899}
@media(prefers-color-scheme:dark) and (min-width:99999px){:root{--bg:#0f1512;--card:#18211c;--tx:#e8efe9;--mut:#93a39a;--ln:#2a3730}}
*{box-sizing:border-box}body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--tx);padding-bottom:76px}
.top{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;background:linear-gradient(135deg,#16a34a,#0f766e);color:#fff}
.top h1{font-size:20px;margin:0}.pill{background:var(--acc);color:#fff;border:0;border-radius:99px;padding:8px 14px;font-weight:600}
main{max-width:640px;margin:0 auto;padding:12px}
.card{background:var(--card);border-radius:16px;padding:14px;margin-bottom:12px;box-shadow:0 1px 3px #0001;border:1px solid var(--ln)}
.datebar{display:flex;align-items:center;justify-content:space-between}.datebar button{background:none;border:0;color:var(--tx);font-size:22px;padding:6px 12px}
.datebar b{font-size:16px}
.summary{display:flex;gap:14px;align-items:center}.ring{position:relative;width:120px;height:120px;flex:none}.ring svg{transform:rotate(-90deg)}
.ring .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring .in b{font-size:24px}.ring .in small{color:var(--mut)}
.stats{flex:1;display:grid;gap:6px}.stats div{display:flex;justify-content:space-between}.mut{color:var(--mut)}
.macro{margin-top:10px}.macro .bar{height:8px;border-radius:9px;background:var(--ln);overflow:hidden}.macro .bar i{display:block;height:100%}
.macro .lbl{display:flex;justify-content:space-between;font-size:13px;margin:6px 0 3px}
.meal h3{margin:0;font-size:16px;display:flex;justify-content:space-between;align-items:center}
.item{display:flex;justify-content:space-between;align-items:center;padding:9px 0;border-top:1px solid var(--ln)}.item small{color:var(--mut);display:block}
.add{background:none;border:1px dashed var(--pri);color:var(--pri);border-radius:10px;padding:8px;width:100%;margin-top:8px;font-weight:600}
.tabs{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--card);border-top:1px solid var(--ln);padding-bottom:env(safe-area-inset-bottom)}
.tabs button{flex:1;padding:14px 0;border:0;background:none;color:var(--mut);font-weight:600}.tabs .on{color:var(--pri)}
.sheet{position:fixed;inset:0;background:#0007;display:flex;align-items:flex-end;z-index:10}.hidden{display:none!important}
.sheet-body{background:var(--bg);width:100%;max-width:640px;margin:0 auto;max-height:92vh;overflow:auto;border-radius:18px 18px 0 0;padding:16px}
input,select{width:100%;padding:11px;border-radius:10px;border:1px solid var(--ln);background:var(--card);color:var(--tx);font-size:16px}
label{display:block;font-size:13px;color:var(--mut);margin:10px 0 4px}.row{display:flex;gap:8px}.row>*{flex:1}
.btn{background:var(--pri);color:#fff;border:0;border-radius:10px;padding:12px;font-weight:600;font-size:15px;width:100%;margin-top:12px}
.btn.alt{background:var(--card);color:var(--tx);border:1px solid var(--ln)}.btn.sm{width:auto;padding:7px 12px;margin:0;font-size:13px}
.seg{display:flex;gap:6px;overflow-x:auto;margin:10px 0}.seg button{border:1px solid var(--ln);background:var(--card);color:var(--tx);border-radius:99px;padding:7px 12px;white-space:nowrap}.seg .on{background:var(--pri);color:#fff;border-color:var(--pri)}
.res{padding:10px 0;border-bottom:1px solid var(--ln);cursor:pointer}.res small{color:var(--mut)}
.x{background:none;border:0;color:var(--mut);font-size:18px}
.toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);background:#14231b;color:#fff;padding:10px 16px;border-radius:10px;z-index:20}
video{width:100%;border-radius:12px;background:#000}canvas.chart{width:100%;height:220px}
h2{font-size:18px;margin:4px 0 10px}
.nudge{background:linear-gradient(135deg,#fff7ed,#ffedd5);border-color:#fdba74;color:#7c2d12;font-weight:600}
@media(prefers-color-scheme:dark) and (min-width:99999px){.nudge{background:#3a2412;border-color:#9a3412;color:#fed7aa}}
.bar{height:8px;border-radius:9px;background:var(--ln);overflow:hidden}.bar i{display:block;height:100%}
.sks{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:center}.sk{background:var(--bg);border-radius:12px;padding:10px 4px}.sk div{font-size:22px}.sk b{display:block;font-size:26px}.sk small{display:block;font-size:11px}
.heat{display:grid;grid-template-rows:repeat(7,1fr);grid-auto-flow:column;gap:3px}.heat i{aspect-ratio:1;border-radius:3px;background:var(--ln)}
.heat .h-1{opacity:0}.heat .h1{background:#bbf7d0}.heat .h2{background:#4ade80}.heat .h3{background:#15803d}
.badges{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:center}.bd{background:var(--bg);border-radius:12px;padding:10px 4px}.bd div{font-size:28px}.bd small{font-size:11px}.bd.off{opacity:.35;filter:grayscale(1)}
.tabs button{font-size:13px}
/* Lose It-style refresh */
:root{--pri:#f26b1d;--acc:#f26b1d;--ok:#16a34a;--bg:#f2f2f4}
@media(prefers-color-scheme:dark) and (min-width:99999px){:root{--bg:#0e0f11;--card:#1b1c20;--ln:#2c2e33}}
.top{background:#f26b1d}.pill{background:#fff;color:#f26b1d}
.card{border:0;box-shadow:0 1px 2px #0000000f}
.tabs button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0 10px;font-size:12px}.tabs button span{font-size:20px;filter:grayscale(1);opacity:.6}.tabs .on span{filter:none;opacity:1}
.lst{gap:4px}.lst div{font-size:14px}.tap{cursor:pointer;border-bottom:1px dashed var(--ln);padding-bottom:3px}
.hero{text-align:center;padding:22px 14px}.big{font-size:56px;font-weight:800;color:var(--pri);line-height:1.1}
.eta{margin-top:12px;background:var(--bg);border-radius:10px;padding:10px}
.choice{display:block;width:100%;text-align:left;background:var(--card);color:var(--tx);border:2px solid var(--ln);border-radius:14px;padding:14px;margin:10px 0;font-size:16px}
.choice span{display:block;color:var(--mut);font-size:13px;margin-top:3px}.choice.on{border-color:var(--pri);background:#fff4ec}
@media(prefers-color-scheme:dark) and (min-width:99999px){.choice.on{background:#3a2112}}
.dots{display:flex;gap:6px;justify-content:center;margin:6px 0 14px}.dots i{width:28px;height:6px;border-radius:9px;background:var(--ln)}.dots i.on{background:var(--pri)}
.bigin{font-size:26px;text-align:center;padding:14px}.wiz h2{font-size:22px}.wnav .btn{margin-top:4px}
.tog{display:flex;gap:10px;align-items:center;font-size:14px;color:var(--tx);margin-top:12px}.tog input{width:auto}
.heat .h1{background:#fed7aa}.heat .h2{background:#fb923c}.heat .h3{background:#c2410c}

/* v5: goals, water, quick entry */
.minis{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:14px;text-align:center;cursor:pointer}.mr small{display:block;font-size:12px}
.mrr{position:relative;width:64px;height:64px;margin:0 auto}.mrr svg{transform:rotate(-90deg)}.mrr b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:15px}
.tips{margin-top:12px;background:var(--bg);border-radius:12px;padding:10px 12px;font-size:14px;display:grid;gap:6px}
.cups{display:flex;flex-wrap:wrap;gap:6px}.cups i{width:22px;height:28px;border:2px solid #0ea5e9;border-top:0;border-radius:0 0 6px 6px;opacity:.45}.cups i.full{background:#0ea5e9;opacity:1}
.wb{margin-top:4px;padding:14px;font-size:16px}.water .btn:not(.alt){background:#0ea5e9}.btn:disabled{opacity:.4}
.water h3{margin:0 0 10px;font-size:16px;display:flex;justify-content:space-between}
.meal .add{margin-top:10px}.meal .qa{flex:0 0 auto;width:auto;padding:8px 12px}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.chips button{border:0;background:#fff4ec;color:var(--pri);border-radius:99px;padding:8px 12px;font-weight:600;font-size:13px}
@media(prefers-color-scheme:dark) and (min-width:99999px){.chips button{background:#3a2112}}
.card{border-radius:18px;padding:16px}
textarea{width:100%;padding:11px;border-radius:10px;border:1px solid var(--ln);background:var(--card);color:var(--tx);font:inherit;font-size:16px}
.wkbars{display:flex;gap:6px;height:90px;align-items:flex-end;margin-top:12px}.wkbars div{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center}.wkbars i{width:100%;border-radius:6px 6px 0 0;min-height:2px}.wkbars small{color:var(--mut);font-size:11px}
.big1{padding:18px;font-size:18px;border-radius:14px}.exrow{background:var(--card);border-radius:12px;padding:10px;margin-bottom:8px}.exrow .row{margin-top:6px;align-items:flex-end}.exrow small{color:var(--mut);font-size:11px}
.tabs button{font-size:11px}
.bank{text-align:center;padding:18px 16px}.bankt{font-size:13px;text-transform:uppercase;letter-spacing:.08em;font-weight:700}
.ring.big2{width:190px;height:190px;margin:8px auto}.big2 .in b{font-size:40px;font-weight:800}.big2 .in small{display:block}
.bankarc{transition:stroke-dashoffset .9s cubic-bezier(.2,.8,.2,1),stroke .4s}
.bstats{display:grid;grid-template-columns:repeat(3,1fr);margin:6px 0 4px}.bstats b{display:block;font-size:20px}.bstats small{color:var(--mut);font-size:12px}
.mbars{display:grid;grid-template-columns:1fr 1fr;gap:0 14px;text-align:left;cursor:pointer}

.fab{position:fixed;right:18px;bottom:calc(78px + env(safe-area-inset-bottom));width:60px;height:60px;border-radius:50%;border:0;background:var(--pri);color:#fff;font-size:34px;line-height:1;box-shadow:0 6px 16px #0004;z-index:9}
.fab:active{transform:scale(.94)}
.fabgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:8px 0 12px}
.fabgrid button{display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 4px;border:1px solid var(--ln);border-radius:14px;background:var(--card);color:inherit;font-weight:600;font-size:14px}
.fabgrid span{font-size:30px}.fabmeals{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.fabmeals .on{background:var(--pri);color:#fff}
.tundo{margin-left:10px;background:none;border:0;color:#fdba74;font-weight:700}
main{padding-bottom:160px!important}

/* ===== v6 Sleek dark theme (default) ===== */
:root,[data-theme=dark]{color-scheme:dark;
 --bg:#0b0b0f;--card:#16161c;--card2:#1e1e26;--ln:#2a2a33;--tx:#ececf1;--mut:#9a9aa8;
 --pri:#ff7a2f;--acc:#ff7a2f;--pri-soft:#ff7a2f1f;--ok:#34d399;--warn:#fbbf24;--bad:#f87171;
 --p:#60a5fa;--c:#fbbf24;--f:#f472b6;--fb:#34d399;--water:#38bdf8;--steps:#a78bfa;
 --sh:0 1px 0 #ffffff08 inset,0 8px 24px #00000059}
[data-theme=light]{color-scheme:light;
 --bg:#f2f2f7;--card:#ffffff;--card2:#f6f6f9;--ln:#e4e4ea;--tx:#15151a;--mut:#5f5f6b;
 --pri:#e8590c;--acc:#e8590c;--pri-soft:#e8590c14;--ok:#059669;--warn:#b45309;--bad:#dc2626;
 --p:#2563eb;--c:#ca8a04;--f:#db2777;--fb:#059669;--water:#0284c7;--steps:#7c3aed;--sh:0 1px 3px #0000000f}
body{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Inter","Segoe UI",Roboto,system-ui,sans-serif;font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased;letter-spacing:-.005em}
b,.big,.bstats b,.ring .in b,.mrr b,.sk b{font-variant-numeric:tabular-nums}
h2{font-size:17px;font-weight:650;letter-spacing:-.01em}
.top{background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);color:var(--tx);position:sticky;top:0;z-index:8;border-bottom:1px solid var(--ln);padding:calc(12px + env(safe-area-inset-top)) 18px 12px}
.top h1{font-size:19px;font-weight:700;letter-spacing:-.02em}
.pill{background:var(--pri-soft);color:var(--pri);border:1px solid transparent;font-weight:600}
.fabmeals .pill{background:var(--card2);color:var(--tx);border-color:var(--ln)}.fabmeals .pill.on{background:var(--pri);color:#111;border-color:var(--pri)}
main{padding:14px 16px}
.card{background:var(--card);border:1px solid var(--ln);border-radius:20px;padding:18px;margin-bottom:14px;box-shadow:var(--sh);animation:rise .35s cubic-bezier(.2,.8,.2,1) both}
@keyframes rise{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.bankt{color:var(--mut);font-size:12px;letter-spacing:.12em}
.big2 .in b{font-size:44px;font-weight:750;letter-spacing:-.03em}
.bstats b{font-size:22px;font-weight:700}.big{color:var(--pri);font-weight:750;letter-spacing:-.03em}
.btn{background:var(--pri);color:#111;border-radius:14px;font-weight:650;transition:transform .12s,filter .2s}
[data-theme=light] .btn{color:#fff}
.btn:active,.choice:active,.fabgrid button:active{transform:scale(.97)}
.btn.alt{background:var(--card2);color:var(--tx);border:1px solid var(--ln)}
.water .btn:not(.alt){background:var(--water);color:#06202c}
.add{border:1px dashed color-mix(in srgb,var(--pri) 55%,transparent);color:var(--pri);border-radius:14px;background:var(--pri-soft)}
.chips button{background:var(--pri-soft);color:var(--pri)}
.choice{background:var(--card2);border:1.5px solid var(--ln)}.choice.on{background:var(--pri-soft);border-color:var(--pri)}
.seg button{background:var(--card2);border-color:var(--ln)}.seg .on{background:var(--pri);color:#111;border-color:var(--pri)}
[data-theme=light] .seg .on,[data-theme=light] .fabmeals .pill.on{color:#fff}
input,select,textarea{background:var(--card2);border:1px solid var(--ln);border-radius:12px;color:var(--tx)}
input:focus,select:focus,textarea:focus{outline:2px solid var(--pri);outline-offset:0;border-color:transparent}
.item{border-top:1px solid var(--ln)}.res{border-bottom:1px solid var(--ln)}
.sk,.bd,.tips,.eta,.exrow{background:var(--card2)}
.nudge{background:var(--pri-soft);border-color:color-mix(in srgb,var(--pri) 40%,transparent);color:var(--tx)}
.cups i{border-color:var(--water)}.cups i.full{background:var(--water)}
.heat .h1{background:color-mix(in srgb,var(--pri) 30%,var(--card2))}.heat .h2{background:color-mix(in srgb,var(--pri) 65%,var(--card2))}.heat .h3{background:var(--pri)}
.sheet{background:#000a;backdrop-filter:blur(4px);animation:fade .2s both}.sheet-body{background:var(--card);border-top:1px solid var(--ln);border-radius:24px 24px 0 0;animation:up .28s cubic-bezier(.2,.8,.2,1) both}
.sheet-body::before{content:"";display:block;width:38px;height:5px;border-radius:9px;background:var(--ln);margin:-6px auto 12px}
@keyframes fade{from{opacity:0}}@keyframes up{from{transform:translateY(30px);opacity:.4}}
.toast{background:var(--card2);color:var(--tx);border:1px solid var(--ln);border-radius:14px;box-shadow:0 10px 30px #0008}
.ic{width:24px;height:24px;display:block}
.tabs{background:color-mix(in srgb,var(--bg) 85%,transparent);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--ln)}
.tabs button{color:var(--mut);font-size:10.5px;font-weight:600;padding:8px 0 9px;transition:color .2s}
.tabs button span{filter:none!important;opacity:1!important;font-size:0;padding:3px 14px;border-radius:99px;transition:background .2s}
.tabs .on{color:var(--pri)}.tabs .on span{background:var(--pri-soft)}
.fab{background:var(--pri);color:#111;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px color-mix(in srgb,var(--pri) 40%,transparent),0 2px 6px #0006;transition:transform .15s}
[data-theme=light] .fab{color:#fff}
.fab .ic{width:28px;height:28px;stroke-width:2.5}
.fabgrid button{background:var(--card2);border:1px solid var(--ln);border-radius:16px;transition:transform .12s,border-color .2s}
.fabgrid span{color:var(--pri)}.fabgrid .ic{width:28px;height:28px}
.tundo{color:var(--pri)}a{color:var(--pri)}
.x{color:var(--mut)}
/* v7: activity rings polish */
body{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Inter",system-ui,Roboto,sans-serif;padding-bottom:110px;-webkit-font-smoothing:antialiased}
.top{border-bottom:0;padding:calc(14px + env(safe-area-inset-top)) 20px 8px}
.top h1{font-size:32px;font-weight:800;letter-spacing:-.03em;line-height:1.05}
.top h1 small{display:block;font-size:12px;font-weight:600;letter-spacing:.04em;color:var(--mut);margin-bottom:2px}
main{padding:8px 14px 12px}
.card{border-radius:20px;padding:16px;margin-bottom:14px;border:1px solid color-mix(in srgb,var(--tx) 6%,transparent)}
.card h2{font-size:19px;font-weight:700;letter-spacing:-.01em}
.ch{display:flex;justify-content:space-between;align-items:center;margin:0 0 4px;font-size:17px}.ch .tap{font-size:13px;font-weight:500}
.datebar{padding:6px 8px;border-radius:99px}
.rhero{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:center;padding:18px 16px}
.rwrap{position:relative;width:200px;height:200px;margin-left:-4px}
.rwrap svg{position:absolute;inset:0;transform:rotate(-90deg)}.rwrap .ricons{transform:none}
.ra{transition:stroke-dashoffset 1.3s cubic-bezier(.22,1,.36,1)}.ra2{transition-delay:1.1s}
.rstats{display:grid;gap:12px;min-width:0}
.rs small{display:block;font-size:13px;font-weight:600;color:var(--tx);opacity:.9}
.rs b{font-size:24px;font-weight:800;letter-spacing:-.02em;white-space:nowrap;font-variant-numeric:tabular-nums}
.rs i{font-style:normal;font-size:15px;font-weight:700;opacity:.9}.rs em,.scard em{font-style:normal;font-size:12px;font-weight:700;margin-left:3px;opacity:.85}
.rleft{grid-column:1/-1;text-align:center;font-size:15px;background:var(--bg);border-radius:14px;padding:10px}.rleft b{font-size:20px;color:#3ee08f}.rleft.over b{color:#ff4f6d}
@media(max-width:380px){.rhero{grid-template-columns:1fr;justify-items:center}.rstats{grid-template-columns:repeat(3,1fr);text-align:center}.rs b{font-size:18px}}
.sgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.scard{background:var(--card);border-radius:20px;padding:14px;cursor:pointer;border:1px solid color-mix(in srgb,var(--tx) 6%,transparent);transition:transform .15s}.scard:active{transform:scale(.97)}
.scard small{font-size:13px;font-weight:600}.scard b{display:block;font-size:28px;font-weight:800;letter-spacing:-.02em;margin:2px 0 8px;font-variant-numeric:tabular-nums}.scard b em{font-size:12px;color:var(--mut)}
.spark{display:flex;align-items:flex-end;gap:4px;height:38px}.spark i{flex:1;border-radius:4px;min-height:4px}
.dots7{align-items:center;height:38px}.dots7 i{height:14px;border-radius:50%;flex:1;max-width:14px;background:color-mix(in srgb,#ffb020 22%,transparent)}.dots7 i.on{background:#ffb020}
.tabs{left:12px;right:12px;bottom:calc(10px + env(safe-area-inset-bottom));border-radius:99px;border:1px solid color-mix(in srgb,var(--tx) 10%,transparent);padding:4px 6px;box-shadow:0 10px 30px #0008;padding-bottom:4px}
.tabs button{padding:6px 0 7px}
.fab{bottom:calc(88px + env(safe-area-inset-bottom))}
.toast{bottom:150px}

.datebar .todayb{font-size:13px;padding:4px 12px;margin-left:auto;margin-right:4px}.datebar button:disabled{opacity:.3}
.donec{display:flex;align-items:center;gap:12px}.dflame{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:rgba(255,159,10,.12);color:#8e8e93;flex:none}
.donec.on .dflame{color:#ff9f0a;background:rgba(255,159,10,.22)}.dtx{flex:1;display:flex;flex-direction:column;gap:2px}.dtx small{font-size:13px}.donec.on .dtx small:first-of-type{color:#ff9f0a;font-weight:600}
.sw{width:51px;height:31px;border-radius:99px;border:0;background:#39393d;position:relative;flex:none;padding:0;transition:background .2s}.sw i{position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;transition:left .2s}.sw.on{background:#30d158}.sw.on i{left:22px}.sw:disabled{opacity:.4}
.calhd{display:flex;align-items:center;justify-content:space-between}.calhd h2{margin:0}.calhd button{background:none;border:0;color:var(--tx);font-size:24px;padding:4px 12px}.calhd button:disabled{opacity:.3}
.mcal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:10px;text-align:center}.mcal .mh{font-size:11px;color:#8e8e93}
.mcal button{aspect-ratio:1;border:0;border-radius:50%;background:none;color:var(--tx);font-size:14px;padding:0}.mcal button.fd{box-shadow:inset 0 0 0 2px rgba(255,159,10,.6)}.mcal button.dn{background:#ff9f0a;color:#000;font-weight:700}
.mcal button.td{outline:2px solid var(--tx);outline-offset:-2px}.mcal button.sel{box-shadow:0 0 0 2px #00e5ff}.mcal button.fu{opacity:.3}
.mleg{display:flex;gap:14px;font-size:12px;color:#8e8e93;margin-top:8px}.mleg i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:5px;vertical-align:-1px}.mleg i.dn{background:#ff9f0a}.mleg i.fd{box-shadow:inset 0 0 0 2px rgba(255,159,10,.6)}
.confetti{position:fixed;inset:0;pointer-events:none;z-index:99;overflow:hidden}.confetti i{position:absolute;top:-12px;width:8px;height:14px;border-radius:2px;animation:cf 2.2s ease-in forwards}
@keyframes cf{to{top:105%;transform:rotate(720deg) translateX(40px)}}

/* v9 water cups + no-flash */
.noanim .card,.noanim .scard{animation:none!important}
.cups2{display:grid;grid-template-columns:repeat(auto-fill,minmax(52px,1fr));gap:8px}
.cup{background:none;border:0;padding:4px 6px;height:64px;min-width:44px;border-radius:14px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .15s}
.cup:active{transform:scale(.92)}.cup:focus-visible{outline:2px solid #3fe3ff}
.cup.ghost{border:1.5px dashed #3fe3ff66;color:#3fe3ff;font-weight:700;font-size:15px}
.cup.xtra svg{filter:drop-shadow(0 0 4px #3fe3ff88)}
.wf{transition:transform .6s cubic-bezier(.2,.8,.2,1)}.wf.pop{animation:wfill .7s cubic-bezier(.2,.8,.2,1) both}
@keyframes wfill{from{transform:translateY(46px)}}
.wave{animation:wv 2.4s linear infinite}@keyframes wv{to{transform:translateX(18px)}}
.bub{fill:#fff;opacity:.5;animation:bb 3s ease-in infinite}.bub.b2{animation-delay:1.4s}@keyframes bb{0%{transform:translateY(8px);opacity:0}30%{opacity:.55}100%{transform:translateY(-22px);opacity:0}}
.water .wst{color:var(--mut,#999);font-size:14px;font-weight:500}.water .wst b{color:#3fe3ff;font-size:17px}.water.hit .wst{color:#3fe3ff}
.whint{font-size:12px;margin:8px 0 0}
/* exercise library */
.exico{flex:none;width:36px;height:36px;border-radius:11px;display:grid;place-items:center;color:var(--c);background:color-mix(in srgb,var(--c) 18%,transparent)}.exico svg{width:58%;height:58%}
.shhead{display:grid;grid-template-columns:36px 1fr 36px;align-items:center;margin-bottom:8px}.shhead h2{text-align:center;margin:0}.shhead .x{font-size:26px;line-height:1}
.segscroll{display:flex;gap:6px;overflow-x:auto;margin:10px -16px 4px;padding:0 16px 4px;scrollbar-width:none}.segscroll::-webkit-scrollbar{display:none}
.segscroll button{flex:none;border:1px solid var(--ln);background:transparent;color:var(--mut);border-radius:99px;padding:7px 13px;font-weight:600;font-size:13px}.segscroll button.on{background:var(--acc,var(--pri));border-color:transparent;color:#fff}
.xplist{max-height:52vh;overflow:auto;margin:0 -4px 10px}.xph{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--mut);padding:14px 4px 6px}
.xprow{display:flex;align-items:center;gap:12px;padding:8px 4px;border-radius:12px;cursor:pointer}.xprow:active{background:var(--ln)}.xpn{flex:1;font-weight:600}.xpn small{display:block;color:var(--mut);font-weight:400;font-size:12px}
.star{border:0;background:none;font-size:20px;color:var(--ln);padding:6px}.star.on{color:#ffd60a}
.pickbtn{width:100%;display:flex;align-items:center;gap:12px;text-align:left;background:var(--bg);border:1px solid var(--ln);border-radius:14px;padding:10px 12px;color:inherit;font:inherit;font-weight:600}.pickbtn>span:not(.exico){flex:1}.pickbtn small{display:block;color:var(--mut);font-weight:400;font-size:12px}.pickbtn b{color:var(--mut);font-size:20px}
.exname{display:flex;gap:10px;align-items:center}.exname input{flex:1}.exname .exico{width:32px;height:32px}
.exli{display:flex;align-items:center;gap:12px}.hint{color:var(--mut);font-size:13px;margin:8px 0 12px}
.empty{text-align:center;padding:22px 8px;color:var(--mut)}
#wk_lib{margin:6px 0 8px}
.empty .exico{margin:0 auto 10px}
.estl{font-size:11px;font-weight:500;color:var(--mut)}.exk{text-align:right}
.xpsearch{position:sticky;top:-16px;z-index:2;background:var(--card);margin:0 -16px;padding:4px 16px 6px}
.xprow.top{background:color-mix(in srgb,var(--pri) 12%,transparent)}
.xpadd{width:100%;margin:8px 0;padding:13px;border-radius:14px;border:1px dashed var(--pri);background:var(--pri-soft,transparent);color:var(--pri);font:inherit;font-weight:700}
.d30{position:relative;display:flex;align-items:flex-end;gap:3px;height:110px;margin-top:8px}.d30 i{flex:1;border-radius:3px 3px 1px 1px;transition:height .4s}.d30 b{position:absolute;left:0;right:0;border-top:1px dashed var(--mut);opacity:.6}
.d30l{display:flex;justify-content:space-between;font-size:11px;color:var(--mut);margin-top:4px}
.stepnum{cursor:text;border-bottom:1px dashed transparent}.stepnum:hover{border-bottom-color:var(--mut)}
.stepin{font:inherit;box-sizing:content-box;line-height:inherit;margin:-3px -5px;color:inherit;background:var(--bg);border:1.5px solid var(--steps,#a6ff3a);border-radius:10px;padding:1px 4px;text-align:center;max-width:9ch}
.exico.emo{font-size:20px;line-height:1}.xprow{min-height:52px}
.xptabs{margin:6px 0 8px}.linkbtn{background:none;border:0;color:var(--pri);font:inherit;font-weight:600;padding:8px 0;cursor:pointer}
.exhead{margin-bottom:4px}.mchips{margin-top:4px}.mchips button.on{background:var(--pri);color:#fff}
.wheels{position:relative;display:flex;gap:10px;justify-content:center;margin:12px 0 6px;height:200px;background:var(--bg);border-radius:16px;overflow:hidden}
.wcol{position:relative;display:flex;align-items:center;gap:6px}.wcol span{color:var(--mut);font-size:14px;width:44px}
.wh{height:200px;width:64px;overflow-y:scroll;scroll-snap-type:y mandatory;scrollbar-width:none;-webkit-mask:linear-gradient(transparent,#000 30%,#000 70%,transparent);mask:linear-gradient(transparent,#000 30%,#000 70%,transparent);overscroll-behavior:contain;touch-action:pan-y}.wh::-webkit-scrollbar{display:none}
.whpad{height:80px}.whi{height:40px;line-height:40px;text-align:center;scroll-snap-align:center;font-size:20px;color:var(--mut);cursor:pointer;transition:color .15s,transform .15s}.whi.on{color:var(--tx);font-weight:700;transform:scale(1.15)}
.whsel{position:absolute;left:12px;right:12px;top:80px;height:40px;border-radius:10px;background:color-mix(in srgb,var(--tx) 8%,transparent);pointer-events:none}
.burn{text-align:center;margin:10px 0 4px}.burn b{display:block;font-size:34px;color:var(--pri)}.burn small{color:var(--mut)}.burn input{margin-top:8px}
.mchips{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}.mchips button{padding:10px 0;font-size:15px}
.prog h2{margin-top:0}.pchart{position:relative;display:flex;gap:8px;height:142px;align-items:flex-end;margin:6px 0 4px}
.pcol{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.pcol small{color:var(--mut);font-size:12px;height:16px}.pcol.today small{color:var(--pri);font-weight:700}
.pbar{position:relative;width:100%;max-width:30px;height:120px}.pbar i{position:absolute;bottom:0;left:0;right:0;border-radius:6px;transition:height .5s cubic-bezier(.2,.8,.2,1)}
.pb{background:color-mix(in srgb,var(--pri) 22%,transparent)}.pe{background:var(--pri);left:5px!important;right:5px!important}.pe.over{background:var(--bad)}
.pline{position:absolute;left:0;right:0;border-top:1.5px dashed var(--mut);opacity:.7;pointer-events:none}
.plg{display:flex;gap:16px;font-size:12px;color:var(--mut);margin:2px 0 8px}.plg i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.prow{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--ln);cursor:pointer}.prow>div{flex:1;font-weight:600}.prow small{display:block;color:var(--mut);font-weight:400;font-size:13px}.prow>b{color:var(--mut);font-size:20px}
.pico{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:color-mix(in srgb,var(--pri) 18%,transparent);color:var(--pri)}.pico svg{width:20px;height:20px}
.dayp{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.dayp button{border:1px solid var(--ln);background:transparent;color:var(--tx);border-radius:12px;padding:10px 0;font-weight:700}.dayp button.on{background:var(--pri);border-color:transparent;color:#fff}
.choice.on{outline:2px solid var(--pri)}
.amtbox{display:flex;flex-direction:column;gap:10px;margin-top:12px}
.amtin{font-size:40px!important;font-weight:700;text-align:center;padding:12px!important;border-radius:16px!important}
.amtin.bad{border-color:var(--bad)!important}
.uchips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.uchips::-webkit-scrollbar{display:none}
.uchip{flex:none;padding:9px 14px;border-radius:999px;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.06);color:inherit;font:inherit;font-size:15px}
.uchip.on{background:var(--acc,#ff7a2f);border-color:transparent;color:#fff;font-weight:600}
.qchips{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:10px}
.qchips button{padding:10px 0;border-radius:12px;border:0;background:rgba(255,255,255,.08);color:inherit;font:inherit;font-weight:600;font-size:16px}
.nutbox{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;margin:14px 0 4px;padding:12px 6px;border-radius:16px;background:rgba(255,255,255,.05);text-align:center}
.nutbox b{display:block;font-size:17px}.nutbox div:first-child b{color:var(--acc,#ff7a2f);font-size:20px}.nutbox span{font-size:11px;opacity:.6}
.cunit{display:flex;align-items:center;gap:6px}.cunit input{flex:1;min-width:0}.cunit input#c_g{flex:0 0 70px}
.stores{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:8px 0 4px;padding-bottom:2px}.stores::-webkit-scrollbar{display:none}
.stores button{flex:none;display:flex;flex-direction:column;align-items:flex-start;padding:7px 12px;border-radius:12px;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.05);color:inherit;font:inherit;font-size:14px;font-weight:600;line-height:1.15}
.stores button small{font-size:10.5px;font-weight:400;opacity:.6}.stores button.on{background:var(--acc,#ff7a2f);border-color:transparent;color:#fff}.stores button.on small{opacity:.85}
.stchip{display:inline-block;margin-left:6px;padding:1px 7px;border-radius:999px;font-size:11px;font-weight:600;background:rgba(63,227,255,.14);color:#7fe9ff;vertical-align:1px}.stchip.cond{background:rgba(255,122,47,.15);color:#ffa66e}
.nomatch{margin:8px 0 2px;padding:12px;border-radius:14px;background:rgba(255,122,47,.08);border:1px solid rgba(255,122,47,.25);font-size:14px}.nomatch small{display:block;opacity:.65;font-size:12.5px;margin-top:2px}.nomatch .row{margin-top:10px;gap:8px}.nomatch .btn{margin:0;flex:1}
.chkhint{margin:8px 2px 0;padding:8px 10px;border-radius:10px;background:rgba(255,200,0,.1);color:#ffd36b;font-size:12.5px;line-height:1.35}